Burn the Fat, Feed the Muscle -

Burn the Fat, Feed the Muscle Trade Paperback

The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

By Tom Venuto

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The 28-day plan to shed fat, build muscle and achieve your dream body Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Product code: 9780091954925

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ISBN 9780091954925
Publisher Ebury Publishing
No. Of Pages 336
Dimensions (HxWxD in mm) H234xW154xS26

Burn the Fat, Feed the Muscle is the new bible of fat loss.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.